How to Feel Stability Within Yourself?

Join our free G8 English Club speaking practice on Thursday!
During this meeting, we’ll discuss
  • What inner support is and why it matters?
  • How body and breath can help you feel more grounded?
  • Three simple practices to discover your inner strength.
  • The power of small daily rituals.
  • How to create your personal resource image?

  • Sofya Kremeshkova
    GUEST SPEAKER
    Psychologist and body-oriented practitioner, helping people strengthen inner stability and release tension

Meeting details
  • Thursday, September 18th
    from 7:00 to 8:20 PM
  • Youth Center,
    2nd floor, room "Tochka rosta"
    9 Navaginskaya St. (entrance from the Trade Gallery)
  • Free of charge
  • Have your identity document with you
  • According to the new rules of the Youth Center, only young people between 14 and 35 years of age can visit the facility and participate in its events, in accordance with the Federal Law No. 489 “On Youth Policy in the Russian Federation”


By registering, you give your consent for us to film and take photos of you during the meeting and share your image (in video or photo form) on our website or social media pages.

Do you want to know what your English level is?
Take our test and find out!