The Science of Happiness: Understanding Your Brain's Chemistry

Some days, everything feels effortless. And other days…well, you know 😮‍💨
But it’s not “bad luck” or “just stress”. It’s your brain chemistry — the four systems that quietly decide whether you feel motivated, connected, calm, or ready to hide under a blanket.

We’ll discuss:

Your four happiness systems: dopamine, serotonin, oxytocin, endorphins — what they actually do and how they shape your mood;
How daily choices affect your brain chemistry;
Digital overload & the attention economy: why your phone drains your dopamine;
A practical blueprint for a balanced, happier day;
Tools & habits that help you feel better consistently.

Andrew Panamerican

SPEAKER

English teacher, Creative Director at G8 Language School, and founder of G8 English Club

Meeting details

Thursday, December 4^th
from 7:00 to 8:20 PM
Youth Center,
2^ndfloor, room "Tochka rosta"

9 Navaginskaya St. (entrance from the Trade Gallery)
Free of charge
Have your identity document with you
According to the new rules of the Youth Center, only young people between 14 and 35 years of age can visit the facility and participate in its events, in accordance with the Federal Law No. 489 “On Youth Policy in the Russian Federation”

Where to go

On the map

Registration

By registering, you give your consent for us to film and take photos of you during the meeting and share your image (in video or photo form) on our website or social media pages.

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